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Did you know – Torticollis may occur in up to 25% of babies and infants?
Torticollis or wry neck...
I am a very active individual who works out 6 days a week and lately, I have been feeling pain coming...
Did you know that Upper Cross Syndrome is extremely common in office workers and even athletes?
Upper...
The pelvic floor muscles are located between the tailbone (coccyx) and the pubic bone within the pelvis....
Pregnancy causes a tremendous amount of development and stress to the body within such a small window...
Try these 4 easy stretches to improve your hip mobility!
1. Donkey Kicks
Donkey Kicks strengthen your...
Try these 4 daily stretches to achieve quality sleep!
1. Lower Lunge Stretch
This stretch aims to release...
Try these 4 easy stretches to manage your back pain!
1. Lower Back Flexion
Lower Back Flexion stretch...
Did you know that Flat Back Syndrome can cause strain and chronic pain in the neck, upper back, and shoulders?
In...
Try these stretches to alleviate your neck and shoulder pain!
1. Neck Flexion Stretch
– Neck flexion...
Sore muscles after physical activity, known as Delayed Onset Muscle Soreness (DOMS), is muscle pain that...
About 15% of the cases we see are somewhat sleep-related pain. The most common conditions which are aggravated...
The Vastus Lateralis (VL) is a muscle located on the lateral, or outside, part of your thigh. The muscle...
The Quadratus Lumborum (QL) is the deepest abdominal muscle. It is located in the lower back on either...
Everyone’s spine curves a little in the neck, upper back, and lower back. These curves, which create...
